How do I improve my Sleep - Workshop

Welcome to DÅCTA's How do I Improve my Sleep - Workshop!

The workshop is based on the evidence-based method cognitive behavioral therapy for insomnia (CBT-I) and is taught by psychologist and doctoral researcher Sabina Nickull.

The workshop will take place on Tuesday 18.4. in Arken Westermark (C101) at 17:30-18:30. 

Registration is needed for those participating in person. Please register by Friday 14.4.
You are also welcome to tune in via Zoom. 


We hope to see you soon!
-Dåcta

PS. If you are a PhD researcher at ÅA and are not a member of Dåcta yet, please consider becoming a member.
The link for the application form is here.